Mental Health Day: Join us on 13th June for a Day of Wellness
The 13th of June is a significant date at our university as we come together to celebrate Mental Health Day. Amidst the demands of student life, it’s crucial to take a moment to focus on our mental well-being and foster a healthy mind and body. This year, we have curated an exciting lineup of activities to help you unwind, destress, and gain valuable insights into managing your mental health effectively.
Yoga Sessions: Find Inner Peace and Balance
These sessions will guide you through various postures and breathing exercises designed to promote relaxation and reduce anxiety. Yoga has proven benefits in enhancing mental clarity, reducing stress levels, and promoting a sense of overall well-being. Whether you’re a seasoned practitioner or trying yoga for the first time, our sessions are open to all levels of experience.
Sophrology: Managing Stress with Mindfulness
In the midst of the fast-paced academic environment, managing stress becomes a crucial skill. Join our sophrology session to learn effective stress management techniques and mindfulness practices. Sophrology combines elements of relaxation, meditation, and gentle movements to cultivate a peaceful and balanced state of mind.
Through this session, you will gain practical tools to handle stress and enhance your emotional resilience, enabling you to navigate the challenges of university life with a positive outlook.
Online Talk on Resilience
Resilience is the ability to bounce back from setbacks and thrive in the face of challenges. To shed light on this essential aspect of mental well-being, we have organized an insightful online talk on resilience
Join Us for Mental Health Day on 13th June!